As the news highlighted the neglect of seniors in nursing homes, I couldn’t help but feel sorry for them. Many of them could lead happy, independent lives if only they knew how. The good news is, living independently is not a complex concept. It simply involves adopting a few practices that most people already know are beneficial, but may find slightly inconvenient. These include incorporating daily exercise and stretches into your routine, making efforts to eat nutritious foods, preparing your own meals when possible, focusing on the positive aspects of life, and taking responsibility for yourself.
However, there is also an attitude, which I like to call the joy of living the simple life, that brings everything together. Some may refer to it as living a spiritual life, a form of spirituality that can be embraced regardless of religious beliefs. This attitude starts with mindfulness, but don’t be intimidated by the term. It simply means engaging in one activity at a time and giving your full attention to it.
By practicing mindfulness, you gradually grasp the meaning of being in the present moment – the here and now. Some argue that the present moment is the only reality, while the past and future are merely thoughts. Since it is within the present moment that our life unfolds, it is essential to pay attention and fully experience it.
As Einstein observed, we should take moments to marvel and appreciate the wonders of life. When we pay attention, we begin to notice the beauty and elegance that surround us. This cultivates a sense of gratitude for everything in the world, which in turn brings us joy.
Admittedly, not everything in the world is wonderful. However, we have the power to choose to be in the presence of and engage with the things that bring us joy. By assuming responsibility for all aspects of our lives, we realize that we have the ability to shape it in any way we desire. We can make it wonderful. Although it may not always be easy, persisting and never giving up will ultimately lead to a better life. It is inevitable.
Failure should not be seen as a defeat, but rather as an opportunity to learn and pave the way for future success. In reality, failure is merely a stepping stone on the path to success. When we stumble, we get back up and continue moving forward. There is no need to feel discouraged or doubt ourselves. After all, nobody is born with all the knowledge and skills.
When a baby falls while learning to walk, they don’t contemplate abandoning the endeavor. They are motivated by those around them who are already proficient walkers. That’s why it’s vital to surround ourselves with individuals who are already doing what we aspire to do or have achieved what we desire.
Living the simple life can bring peace and contentment, regardless of one’s financial situation.
For more information on retiring on social security, you can watch a 6-minute introduction video at www.retireonsocialsecurity.com.