If you want to reduce wrinkles on your face, you can make some lifestyle choices that can help slow down the aging process. In this article, we will discuss 7 lifestyle choices that can have this effect. Keep reading to learn more.
- Get omega-3 fatty acids
Incorporating omega-3 fatty acids into your diet is important for brain function, reducing inflammation and stress, as well as repairing cell membranes. Good sources of omega-3 fatty acids include fish like herring, tuna, mackerel, and salmon. You can also consume seeds and nuts such as walnuts, chia seeds, and flax seeds for the same benefits.
- Drink plenty of water
Staying hydrated by drinking at least 8 glasses of water per day is important. Men should aim for a minimum of 3.7 liters of water daily, while women should aim for at least 2.7 liters. Proper hydration helps prevent issues like constipation, headaches, brain fog, and fatigue. It is also crucial for maintaining brain health, especially as you age and it becomes harder for your body to absorb nutrients.
- Get your B-vitamins
Vitamin B12 is crucial for cognitive function. While you can get enough B-vitamins through your regular diet, people over the age of 50 often struggle to maintain adequate levels of B12. Good sources of B-vitamins include grain products, fortified grains, breakfast cereals, beans, whole grains, vegetables, fruits, dairy, eggs, meat, poultry, and fish.
- Maintain the volume of your brain
Medical science has found that the brain shrinks by 5% every 10 years after the age of 40. To combat this, engaging in aerobic exercises is recommended. These exercises stimulate the production of chemicals that help slow down brain deterioration. Activities like walking, running, cycling, and using a treadmill are beneficial, especially for individuals over the age of 40.
- Keep your brain active
Engaging in brainy activities can boost the generation of new brain cells and slow down the process of cell loss. Solving math problems, playing word puzzle games, and adopting hobbies like painting and drawing can help keep your mind active and healthy.
- Keep your gut healthy
The lining of your gut plays a crucial role in the strength of your immune system. Taking care of your intestines is important, and one way to do this is by consuming bone broth, which is easier for your gut to absorb. Bone broth is rich in minerals, protein, and collagen, which all contribute to gut health.
In conclusion, adopting the lifestyle choices mentioned in this article can help slow down the aging process.